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Coping with Stress Quiz

Authored by Christian Guerrero

Other

12th Grade

Coping with Stress Quiz
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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Jenny gets nervous before exams and feels her heart racing and palms sweating. What stage of General Adaptation Syndrome is she likely experiencing?

Resistance stage

Relaxation stage

Alarm stage

Exhaustion stage

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An adolescent finds comfort in eating junk food and binge-watching TV whenever they feel overwhelmed by academic demands. What kind of coping strategy is this?

Problem-focused

Physical activity

Emotion-focused

Stress response

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Despite being in a difficult situation, Miguel chooses to think positively, telling himself, “This too shall pass.” This is an example of:

Problem-focused coping

Avoidance behavior

Pessimism

Optimism

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the most productive action a student can take after failing a test and feeling stressed?

Blame the teacher for not reviewing properly

Study differently and seek help before the next test

Ignore the result and play video games

Complain to classmates

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A student who transfers to a new school feels isolated and stressed. Which support system is most helpful in this situation?

Strict teachers

Competitive classmates

Friends and family

Online strangers

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is the "resistance stage" in General Adaptation Syndrome dangerous if it lasts too long?

The body adapts permanently

Hormone levels drop to zero

It leads to emotional numbness

It can cause fatigue and illnesses

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What best describes the "fight or flight" response?

The body relaxes during sleep

A decision to fight with a peer

A physical reaction to perceived danger

The urge to cry when stressed

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