Quiz Bee

It makes up most of your blood and help carry oxygen and food to the cells in your body. It helps your body get rid of wastes through urine and sweat.

• Minerals

• Vitamins

• Water

• Carbohydrates

What food nutrient is our body's main source of energy?

• Minerals

• Vitamins

• Water

• Carbohydrates

They are very important for building strong bones.

• Calcium

• Iron

• Protein

• Zinc

It is water-soluble vitamin found in fruits and leafy vegetables and is also called as ascorbic acid.

• Vitamin A

• Vitamin C

• Vitamin B

• Vitamin D

What is the cheapest source of Vitamin D?

• Sunlight

• Banana

• Milk

• Fish

It is a substance found in food that nourishes the body by giving heat and energy, building and repairing body tissues, and regulating the different body processes.

• Protein

• Nutrient

• Carbohydrates

• Transfat

This refers to the physical and mental well being of a person.

• Physical Fitness

• Health Status

• Good Health

• Health Awareness

It is a main carbohydrates in milk.

• Fructose

• Lactose

• Sucrose

• None of the above

Who takes the lead in celebrating the Nutrition Month?

• Department of Health (DOH)

• National Nutrition Council (NCC)

• Philippine Nutritionist Committee (PNC)

• Philippine Association of Health Nutrition (PAHN)

What Presidential Decree No. declared that Nutrition Month shall be held every July to create greater awareness on the importance of nutrition among Filipinos and law mandates the National Nutrition Council (NCC) to lead the nationwide campaign?

• PD No. 391

• PD No. 491

• PD No. 591

• PD No. 691