Fitness

What does the F stand for in the F.I.T.T. principle?

• Flavor

• Frequency

• Football

• Fitness

__________________ heart rate is number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most.

• Resting

• Target

• Recovery

What does the I stand for in the F.I.T.T. principle?

• Interesting

• Indigestion

• Intensity

• Inside

What do the two T's stand for in the F.I.T.T. principle

• Time and Type

• Talent and Trust

• Treadmill and Tumbling

• Type and Timid

____________________ the ability to handle the physical demand of everyday life without being overly tired.

• Physical Activity

• Physical fitness

• Education

What does aerobic mean?

• Without oxygen

• With oxygen

• bows and arrows

____________________________ exercise is intense physical activity that builds muscle but does not use large amounts of oxygen.

• Aerobic

• Anaerobic

• Frequency

• Lack of

How do we test your physical fitness levels?

• Pacer

• Push ups

• Curl ups

• Sit and reach

• All of the above

Staying in shape, using the correct sports equipment, and avoiding bad weather conditions can help you avoid a sports injury.

• True

• False

___________________ exercise is the rhythmic, moderate-to-vigorus activity that uses large amounts of oxygen.

• Aerobic

• Anaerobic

• frequency