Untitled Quiz

What related fitness uses our joints to fully through a wide range of motion without feeling pain or restrictions?

• Flexibility

• Ability

• Speed

• Power

Which of the given examples best describes time principle of physical activity

• 2 times a day

• 3 times a day

• 1 hour per session

• All of the above

Which part of exercise program is done after exercise load?

• Cool down

• Exercise load

• Warm up

• Stretching

_______ is the ability of an individual to quickly react once a signal or movement is received.

What related health fitness talks about on combining strength with speed while moving?

• Power

• Speed

• Reaction Time

• Endurance

Juan changed his direction to avoid stepping in dog poo or puddle or gum. What component of skill related fitness is being done on the given situation?

• Flexibility

• Agility

• Speed

• Power

What ability is concerning about sustaining long continued contractions where a number of muscle groups are used, capacity to bear or last long in a certain task without undue fatigue?

• Endurance

• Organic Vigor

• Strength

• Power

What ability of the muscles talks about the release of maximum force in the shortest period of time or one time only?

• Flexibility

• Power

• Muscular Strength

• Endurance

What components of physical fitness refers to the soundness of the heath and lungs which contributes to the ability to resist disease?

• Endurance

• Organic Vigor

• Strength

• Power

_______ is the ability of all our body parts to work together on a physical activity or exercise.