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Untitled Quiz

Authored by jude ferrer

Education

11th Grade

Untitled Quiz
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10 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What related fitness uses our joints to fully through a wide range of motion without feeling pain or restrictions?

Flexibility

Ability

Speed

Power

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the given examples best describes time principle of physical activity

2 times a day

3 times a day

1 hour per session

All of the above

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which part of exercise program is done after exercise load?

Cool down

Exercise load

Warm up

Stretching

4.

FILL IN THE BLANK QUESTION

20 sec • 1 pt

_______ is the ability of an individual to quickly react once a signal or movement is received.

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What related health fitness talks about on combining strength with speed while moving?

Power

Speed

Reaction Time

Endurance

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Juan changed his direction to avoid stepping in dog poo or puddle or gum. What component of skill related fitness is being done on the given situation?

Flexibility

Agility

Speed

Power

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What ability is concerning about sustaining long continued contractions where a number of muscle groups are used, capacity to bear or last long in a certain task without undue fatigue?

Endurance

Organic Vigor

Strength

Power

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