Health Education Exam Review

What is the minimum recommended amount of physical activity per day for teenagers?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

What does the 'S' in SMART goals stand for?

• Strong

• Simple

• Specific

• Strategic

Which of the following is an example of a time-wasting habit?

• Planning a workout schedule

• Watching excessive TV or scrolling on social media

• Exercising with a friend

• Using a planner for the day

Why is it helpful to use a 24-hour circle chart?

• To find your favorite time of day

• To improve drawing skills

• To visualize how your time is spent

• To design a diet plan

What is the purpose of the Mayo Jar analogy in this lesson?

• To learn how to eat healthily

• To demonstrate how to prioritize important tasks

• To understand food storage

• To measure workout intensity

Which of the following best defines a “big rock” in the Mayo Jar analogy?

• A time-wasting activity

• A minor household chore

• A high-priority task like exercise or studying

• A snack break

What is one benefit of sharing your fitness planner with friends or family?

• They will do the workouts for you

• It creates accountability and motivation

• It reduces the need for goal setting

• You’ll have more free time

What does the 'T' in SMART goals stand for?

• Tiring

• Team-based

• Time-bound

• Thoughtful

Which activity helps students reflect on where their time is going?

• A spelling test

• Tracking their daily activities

• Doing more homework

• Watching exercise videos

What is one way to ensure consistency in your workout routine?

• Only exercise on weekends

• Skip days when you feel tired

• Use a weekly planner to schedule exercise

• Wait until friends invite you to work out