Health Physical mental and emotional

which of the following is a characteristic of mental health and wellbeing?

• productive relationships

• low levels of confidence

• optimal self-esteem

• healthy body weight

Mental HW is...

• having a healthy body weight

• low levels of stress and anxiety

• high levels of resilience

• managing emotions appropriately

A person with good emotional health and wellbeing should display

Physical health and wellbeing includes;

• logic and reasoning

• management of emotions

• high levels of confidence

• ability to perform daily tasks

Experiencing appropriate emotions in given scenarios relates to

What are some health issues that can result from low levels of physical activity in teenagers?

• Obesity and cardiovascular problems

• Improved mental well-being

• Increased academic performance

• Stronger bones and muscles

What role do schools and communities play in promoting physical activity among teenagers?

• Providing opportunities for physical activities

• Increasing screen time

• Discouraging sports participation

• Focusing solely on academic performance

How does regular physical activity benefit teenagers' mental health?

• By reducing stress and anxiety

• By decreasing concentration levels

• By increasing sedentary activities

• By promoting screen time

What does optimal mental health and wellbeing look like?

optimal energy could be related to...

• being able to work part time

• being able to walk to school

• being able to play a sport

• being able to think clearly