Quiz about Easy and Average Round

Question 1

Which of these is both healthy and crunchy?

Accepted Answer

Carrot sticks

Answer

Chips

Answer

Cake

Answer

Ice cream

Question 2

Which part of the body does Vitamin A help?

Accepted Answer

Eyes

Answer

Legs

Answer

Hair

Answer

Teeth

Question 3

What should we do before eating any fruit?

Accepted Answer

Wash it

Answer

Peel it

Answer

Freeze it

Answer

Cook it

Question 4

Which of these fruits is NOT a vegetable?

Accepted Answer

Orange

Answer

Broccoli

Answer

Carrot

Answer

Spinach

Question 5

Which of these snacks is high in fat and sugar?

Accepted Answer

Donut

Answer

Banana

Answer

Apple

Answer

Bread

Question 6

Which is a good reason to eat breakfast every day?

Accepted Answer

Te give energy for the day

Answer

To play more

Answer

To sleep better

Answer

To avoid homework

Question 7

What food comes from the sea and is high in protein?

Accepted Answer

Fish

Answer

Chicken

Answer

Rice

Answer

Banana

Question 8

Which of the following is an example of a healthy dessert?

Accepted Answer

Fruit salad

Answer

Candy

Answer

Ice cream cake

Answer

Donut

Question 9

What do we call food that helps our body grow and heal?

Accepted Answer

Nutrients

Answer

Sweets

Answer

Toppings

Answer

Sauces

Question 10

What should you drink after running and sweating?

Accepted Answer

Water

Answer

Soda

Answer

Juice

Answer

Milkshake

Question 11

Which of these foods has the most fiber?

Accepted Answer

Whole grain bread

Answer

Cheese

Answer

Soda

Answer

Ice cream

Question 12

Which of these foods has the most fiber?

Accepted Answer

rice grilled chicken and vegetables

Answer

Toast and butter

Answer

Fried chicken and soda

Answer

Noodles and candy

Question 13

What food group gives us energy to run and play?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fats

Answer

Dairy

Question 14

Why should we eat fruits and vegetables every day?

Accepted Answer

They provide vitamins and minerals

Answer

They taste better than meat

Answer

They are easy to cook

Answer

They are always crunchy

Question 15

What should we limit to keep our heart healthy?

Accepted Answer

Fried and oily food

Answer

Vegetables

Answer

Grains

Answer

Fruits

Question 16

Which vitamin helps keep our eyes healthy?

Accepted Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Answer

Vitamin K

Question 17

Why is breakfast important for children?

Accepted Answer

It gives you energy to focus and learn

Answer

It makes you sleepy

Answer

IT tastes good

Answer

It keeps you full all day

Question 18

Which mineral helps build strong bones and teeth?

Accepted Answer

calcium

Answer

Iron

Answer

potassium

Answer

sodium

Question 19

Which of these is a whole grain?

Accepted Answer

brown rice

Answer

White rice

Answer

donut

Answer

spaghetti

Question 20

What food should we choose if we want fiber?

Accepted Answer

oats

Answer

Cheese

Answer

cake

Answer

juice

Question 21

Which food is rich in healthy fat?

Accepted Answer

avocado

Answer

Butter

Answer

candy

Answer

soda

Question 22

Which of the following is the best source of iron?

Accepted Answer

liver

Answer

Banana

Answer

milk

Answer

orange

Question 23

Why should we drink milk or eat dairy foods?

Accepted Answer

calcium and protein

Answer

For sugar

Answer

for color

Answer

for water

Question 24

Which snack is best for your body?

Accepted Answer

sliced apples

Answer

Chocolate bar

Answer

fried chip

Answer

ice cream

Question 25

What happens if we eat too much sugar?

Accepted Answer

our teeth get cavities

Answer

Our bones get strong

Answer

our eyes get better

Answer

our stomach grows stronger

Question 26

What food group should we eat the least of?

Accepted Answer

Fats, oil, sweets

Answer

fruits

Answer

grains

Answer

vegetables

Question 27

Which of the following is a sign of good nutrition?

Accepted Answer

having energy to play and study

Answer

Always feeling tired

Answer

getting sick often

Answer

feeling hungry all day

Question 28

Which of these is a lean source of protein?

Accepted Answer

boiled chicken breast

Answer

Pork belly

Answer

sausage

Answer

fried hotdog

Question 29

What is the healthiest way to cook vegetables?

Accepted Answer

steaming

Answer

Deep frying

Answer

boiling in lots of oil

Answer

grilling with sugar

Question 30

Why is handwashing important before meals?

Accepted Answer

to remove germs and bacteria

Answer

To make hands cold

Answer

to clean food

Answer

to waste water

Question 31

Which vitamin helps protect you from getting sick?

Accepted Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin K

Answer

Vitamin D

Question 32

Which of the following is a complete meal?

Accepted Answer

rice fish and mixed vegetables

Answer

Bread and soda

Answer

pasta with ketchup

Answer

ice cream and juice

Question 33

Which is a better drink with lunch?

Accepted Answer

water

Answer

Soda

Answer

chocolate drink

Answer

milk tea

Question 34

What happens if we skip meals too often?

Accepted Answer

we may get tired and dizzy

Answer

We grow taller

Answer

we become faster

Answer

we get more vitamins

Question 35

What kind of foods should we eat only sometimes?

Accepted Answer

candy and chips

Answer

Vegetables

Answer

fruits

Answer

whole grain

Question 36

Which is the best choice for a school lunch?

Accepted Answer

rice egg banana

Answer

Burger and soda

Answer

hotdog and candy

Answer

pancake and chocolate drink

Question 37

Why are leafy green vegetables good for you?

Accepted Answer

They are full of vitamins and fiber

Answer

they are salty and sweet

Answer

They are crispy and salty

Answer

they are easy to fry

Question 38

What does your body mostly use protein for?

Accepted Answer

building muscles and tissue

Answer

Storing fat

Answer

making you sleepy

Answer

coloring your hair

Question 39

What food helps improve digestion and prevents constipation?

Accepted Answer

fruits with fiber

Answer

Milk

Answer

chocolate

Answer

sugar

Question 40

What is a healthy breakfast choice?

Accepted Answer

oatmeal and banana

Answer

Donut and soda

Answer

candy bar and coffee

Answer

ice cream and juice

Question 41

What happens when we eat a variety of healthy foods?

Accepted Answer

we get all the nutrients we need

Answer

We get bored

Answer

we grow tired

Answer

we eat too much

Question 42

Which of these is a healthy source of protein?

Accepted Answer

eggs

Answer

Candy

Answer

chips

Answer

soda

Question 43

Which fruit is a good source of vitamin C and is juicy and orange?

Accepted Answer

orange

Answer

Banana

Answer

apple

Answer

mango

Question 44

Which of these foods gives the most energy for playing?

Accepted Answer

rice

Answer

Water

Answer

lettuce

Answer

salt

Question 45

What food helps you see better in the dark?

Accepted Answer

carrot

Answer

Apple

Answer

potato

Answer

cheese

Question 46

Which drink is the healthiest choice on a hot day?

Accepted Answer

water

Answer

Soda

Answer

chocolate drink

Answer

coffee

Question 47

Which vegetable is green, has leaves, and is used in salads?

Accepted Answer

Lettuce

Answer

Onion

Answer

Broccoli

Answer

Carrot

Question 48

Which of the following comes from a plant?

Accepted Answer

Corn

Answer

Cheese

Answer

Chicken

Answer

Milk

Question 49

Which snack is healthier for school?

Accepted Answer

Banana

Answer

Donuts

Answer

ice cream

Answer

chocolate

Question 50

Which food has calcium that makes your bones strong?

Accepted Answer

milk

Answer

Bread

Answer

apple

Answer

egg

Question 51

Which of these foods is high in sugar and should be eaten less often?

Accepted Answer

Cake

Answer

rice

Answer

egg

Answer

lettuce

Question 52

Which fruit has many tiny seeds on its skin and is red?

Accepted Answer

strawberry

Answer

Grape

Answer

apple

Answer

pineapple

Question 53

Which part of the food pyramid should we eat the most of?

Accepted Answer

fruits and vegetables

Answer

Sweets

Answer

fats

Answer

salt

Question 54

Which food helps your teeth stay strong?

Accepted Answer

Cheese

Answer

jelly

Answer

soda

Answer

lollipop

Question 55

Which of these is a dairy product?

Accepted Answer

yogurt

Answer

Chicken

Answer

rice

Answer

lettuce

Question 56

Which of the following is made from wheat and eaten with sauce?

Accepted Answer

spaghetti

Answer

Rice

Answer

potato

Answer

fish

Question 57

Which of these foods gives protein to your muscles?

Accepted Answer

Fish

Answer

Mango

Answer

Carrot

Answer

Bread

Question 58

Which food has natural sugar and also gives vitamins?

Accepted Answer

apple

Answer

Candy

Answer

ice cream

Answer

bread

Question 59

What food group does chicken belong to?

Accepted Answer

protein

Answer

Vegetables

Answer

grains

Answer

fruits

Question 60

What healthy drink can be made by blending banana, milk, and ice?

Accepted Answer

smoothie

Answer

Juice

Answer

soda

Answer

Tea

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