Nutrition and Health Quiz 2

Which vitamin is found in carrots and helps maintain healthy skin and vision?

• Vitamin D

• Vitamin C

• Vitamin A

• Vitamin B6

What is a natural source of calcium?

• Cheese

• Soda

• Candy

• White bread

Which of the following is considered a healthy Filipino soup rich in protein and iron?

• Tinola

• Pancit

• Lumpia

• Lechon

What drink is best to take when you're dehydrated?

• Soda

• Water

• Iced tea

• Milk tea

What vitamin helps in forming red blood cells and preventing anemia?

• Vitamin B12

• Vitamin D

• Vitamin K

• Vitamin E

Which food is unhealthy due to its high fat and sodium content?

• Brown rice

• Grilled fish

• French fries

• Carrots

Which of the following promotes wound healing?

• Vitamin C

• Vitamin A

• Vitamin K

• Vitamin D

What nutrient is most abundant in bananas?

• Vitamin A

• Iron

• Potassium

• Calcium

Which vitamin is essential for blood clotting?

• Vitamin A

• Vitamin K

• Vitamin E

• Vitamin C

What mineral deficiency can lead to goiter?

• Iron

• Calcium

• Zinc

• Iodine