Nutrition and Health Quiz 3

Which vitamin helps the body resist infections and heal wounds faster?

• Vitamin D

• Vitamin C

• Vitamin K

• Vitamin A

What mineral is essential in forming hemoglobin in red blood cells?

• Potassium

• Iron

• Iodine

• Calcium

Which of the following is a healthy Filipino leafy vegetable rich in iron and vitamin C?

• Talong

• Malunggay

• Sayote

• Kalabasa

Which vitamin is produced in the skin with the help of sunlight?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin B6

What mineral helps control blood pressure and nerve function?

• Sodium

• Calcium

• Potassium

• Zinc

Which food is a good source of Vitamin A and helps maintain eye health?

• Kamote

• Carrot

• Tomato

• Apple

What is a common cause of rickets in children?

• Lack of Vitamin B12

• Lack of calcium

• Lack of Vitamin D

• Lack of iodine

Which of the following foods is rich in Omega-3 fatty acids?

• Bread

• Chicken

• Fish

• Cheese

What is the function of iodine in the body?

• Build muscles

• Strengthen bones

• Regulate metabolism

• Improve digestion

Which of the following should be limited due to high sodium and fat?

• Salad

• French fries

• Yogurt

• Banana