Mental Health

Which communication style is most likely to lead to conflict?

• Passive

• Aggressive

• Assertive

What hormone helps the body deal with stress?

• Serotonin

• Cortisol

• Insulin

Some emotions are more difficult to manage than others. Which of these is the LEAST DIFFICULT emotion to manage?

• Guilt

• Jealousy

• Anger

• Happiness

Bouncing back after a tough situation is called _____

• Resilience

• Stress

• Eustress

Which of the following characteristics does NOT show positive mental health?

• enduring failures

• denying feelings

• seeing life events positively

• having a sense of control

What is mental health stigma?

• Positive attitudes about mental health

• Feeling ok

• Negative attitudes about mental health

Definition of body image is...

• A person’s perception of their physical appearance or their mental image of their perceived physical self

• A complex range of behaviors and mental illnesses surrounded by the obsession and/or compulsion with eating or not eating

Which of these is NOT a good tip towards a positive body image?

• Focus on your talents and successes, not your looks

• Obsess over images in the media

• Eat healthy and exercise regularly

Which of these actions get rid of stigma?

• Making fun of mental illness

• Use mean words to talk about mental health

• Learn about mental health

What is stress?

• Something that causes a dangerous or demanding situation

• The body’s response to dangerous or demanding situations