Q1 Unit MAPEH

Any body movement that works your muscles and requires more energy than resting.

When  we  lack  movement,  the  surrounding  tissue  around  our  joints stiffens and tightens resulting to discomfort in moving. 

• Discomfort  in  moving

• Weight  gain

• Musculoskeletal  injuries

• Non-communicable  diseases

It  is  when  we  move  that  we  use  up  the  calories  we  intake.  When  we  lack  physical  activity,  this  calories  will  not  be  burned  and  will  be  stored  up  as  fats.  It  will  eventually lead to an increase in body weight. 

• Musculoskeletal  injuries

• Weight  gain

• Discomfort  in  moving

• Non-communicable  diseases

When  we  lack  movement,  the  joints  cannot  maximize  its  range  of  motion  which  may  result  in  the  development  of  arthritis  and  joint  pain.  Physical inactivity can also lead to a decrease in bone density or worst, osteoporosis. 

• Musculoskeletal  injuries

• Discomfort  in  moving

• Weight gain

• Non-communicable  diseases

drives  an  individual  to  do  the  things  they  love  over  and  over  again.  The  more pleasure you get from exercise, the more motivated you become to exercise.

a  hormone  that  is  responsible  for  giving  a  physically  active  individual,  the  gifts of deep sleep, a more control on appetite and improved mood. 

these  are  the  natural  painkillers  of  the  body.  When  released  in  the  body  through  physical  activity  like  exercise,  an  individual  can  feel  a  sense  of  satisfaction  and  pleasure. 

Physical activity can be done at home and in the workplace.

• True

• False

People  who  suffer  from  discomfort  in  moving  are  discouraged  from  engaging  in  physical activity to prevent further injuries.

• True

• False

Physical inactivity can alter the dangers of a sedentary lifestyle. 

• True

• False