Vitamins and Nutritional Factors

Quiz
•
Health Sciences
•
University
•
Hard
Quizizz Content
FREE Resource
20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fitness: Cardiovascular benefits
Regular exercise strengthens the heart and improves circulation.
Eating a balanced diet is the only way to improve heart health.
Smoking has no effect on cardiovascular fitness.
Only high-intensity workouts can benefit the heart.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Energy derivation: Carbohydrate
Carbohydrates are the primary energy source for high-intensity activities.
Fats are the main source of energy during low-intensity activities.
Proteins are the body's preferred energy source during exercise.
Vitamins are essential for energy production in the body.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Thiamin: Sources and deficiency symptoms
Thiamin is primarily found in dairy products and leads to scurvy when deficient.
Thiamin is found in whole grains and pork, with deficiency leading to beriberi.
Thiamin is abundant in fruits and vegetables, and deficiency causes rickets.
Thiamin is mainly sourced from fish and eggs, with deficiency resulting in anemia.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Vitamin C: Functions and sources
Vitamin C supports immune function and is found in citrus fruits.
Vitamin C is primarily found in dairy products.
Vitamin C is essential for bone health.
Vitamin C is a type of vitamin D.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Vitamin D: Functions and sources
Supports bone health and immune function, found in sunlight exposure and fortified foods.
Is primarily obtained from animal sources such as meat and dairy.
Has no significant role in immune function.
Is only produced in the body through dietary intake.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Energy derivation: Protein
Protein is a primary energy source for the body.
Protein is used for muscle repair and growth, not a primary energy source.
Protein is converted into carbohydrates for energy.
Protein provides more energy than carbohydrates.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Vitamin E: Functions and sources
Acts as an antioxidant, protecting cells from damage, found in nuts and seeds.
Helps in the absorption of calcium and is found in dairy products.
Supports immune function and is primarily found in citrus fruits.
Aids in blood clotting and is found in leafy green vegetables.
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