NUTRI QUIZ BEE

What is the main source of energy in the body?

• Protein

• Fat

• Carbohydrate

• Water

Which nutrient helps build and repair tissues?

• Carbohydrates

• Proteins

• Vitamins

• Minerals

Which of the following is a macronutrient?

• Iron

• Vitamin A

• Protein

• Zinc

Which of the following is a micronutrient?

• water

• fat

• carbohydrates

• vitamin C

What food is rich in protein?

• banana

• rice

• fish

• oil

What food is classified under "Go foods"?

• carrots

• chicken

• bread

• cheese

What vitamin helps in blood clotting?

• Vitamin K

• Vitamin A

• Vitamin C

• Vitamin D

What deficiency causes rickets?

• Vitamin C

• Vitamin D

• Iron

• Iodine

A lack of iron in the diet may lead to:

• Scurvy

• Anemia

• Beriberi

• Rickets

Which nutrient is essential for bone strength?

• Calcium

• Iron

• Iodine

• Potassium