PE GRADE 5

1. What is physical fitness according to experts?

• a. The ability to play sports well
  

• b. Having strong muscles only
  

• c. The ability to perform daily activities with optimal performance and manage stress
  

• d. Being able to run fast

  
  

2. Which component helps you maintain a stable position while resisting gravity?

• a. Coordination
  

• b. Balance
  

• c. Speed
  

• d. Power

3. What is muscular strength?

• a. The ability to exercise for a long time
  

• b. The ability of muscles to exert maximum force in a short time

• c. The ability to touch your toes
  

• d. The ability to run quickly

  
  

4. Which fitness component refers to the proportion of muscle to fat in your body?

• a. Body composition
  

• b. Flexibility
  

• c. Muscular endurance
  

• d. Balance

5. What is cardiovascular endurance?

• a. The ability to lift heavy weights

• b. The ability to move quickly

• c. The ability to touch your toes

• d. The ability of your heart and lungs to support long-lasting activity

6. Which component allows you to move your joints through their full range of motion?

• a. Power
  

• b. Agility
  

• c. Flexibility
  

• d. Speed

7. What is agility?

• a. The ability to stay still
  

• b. The ability to move your body quickly in different directions
  

• c. The ability to lift heavy weights
  

• d. The ability to run long distances

8. Which component combines both strength and speed?

• a. Balance
  

• b. Coordination
  

• c. Power
  

• d. Agility

9. What is reaction time?

• a. How long you can exercise
  

• b. How quickly you can make decisions and react
  

• c. How fast you can run
  

• d. How strong your muscles are

10. Which type of fitness is specifically designed to improve your health?

• a. Skill-related fitness
  

• b. Health-related fitness
  

• c. Athletic fitness
  

• d. Sports fitness