
PE GRADE 5
Authored by Jan Redd J. Sarmiento
Physical Ed
5th Grade
Used 2+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
1. What is physical fitness according to experts?
a. The ability to play sports well
b. Having strong muscles only
c. The ability to perform daily activities with optimal performance and manage stress
d. Being able to run fast
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
2. Which component helps you maintain a stable position while resisting gravity?
a. Coordination
b. Balance
c. Speed
d. Power
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
3. What is muscular strength?
a. The ability to exercise for a long time
b. The ability of muscles to exert maximum force in a short time
c. The ability to touch your toes
d. The ability to run quickly
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
4. Which fitness component refers to the proportion of muscle to fat in your body?
a. Body composition
b. Flexibility
c. Muscular endurance
d. Balance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
5. What is cardiovascular endurance?
a. The ability to lift heavy weights
b. The ability to move quickly
c. The ability to touch your toes
d. The ability of your heart and lungs to support long-lasting activity
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
6. Which component allows you to move your joints through their full range of motion?
a. Power
b. Agility
c. Flexibility
d. Speed
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
7. What is agility?
a. The ability to stay still
b. The ability to move your body quickly in different directions
c. The ability to lift heavy weights
d. The ability to run long distances
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