Understanding Your Emotional State

How often do you feel overwhelmed by your responsibilities?

• Rarely

• Never

• Frequently

• Occasionally

Do you find it hard to relax even when you have free time?

• Yes, it can be hard to relax even with free time.

• Relaxation is never a problem for me.

• I prefer to stay busy even when I have free time.

• I always find it easy to relax during free time.

How frequently do you experience feelings of sadness or hopelessness?

• I feel happy all the time

• I never feel sad

• I only feel sad during holidays

• It varies from person to person, but common responses include 'daily', 'weekly', 'monthly', or 'rarely'.

Do you often feel frustrated with yourself or others?

• I never feel frustrated with anyone.

• Frustration is a sign of weakness.

• Yes, it is common to feel frustrated with oneself or others.

• I always handle my emotions perfectly.

How do you cope with feelings of anxiety when they arise?

• I cope with anxiety by practicing deep breathing, exercising, and talking to someone I trust.

• I avoid talking to anyone about my anxiety.

• I ignore my feelings and hope they go away.

• I binge-watch TV shows to distract myself.

Have you recently gone through a breakup that still affects you?

• Yes, the breakup still affects me.

• Yes, but it doesn't bother me anymore.

• I never experienced a breakup.

• No, I moved on quickly.

Do you find it difficult to concentrate on tasks due to racing thoughts?

• Yes, it can be difficult to concentrate on tasks due to racing thoughts.

• I never experience racing thoughts.

• Racing thoughts help me focus better.

• I find it easy to concentrate on tasks.

How often do you feel impatient with people around you?

• Never

• Occasionally

• Frequently

• Rarely

Do you feel supported by friends and family during tough times?

• Yes, I feel supported by friends and family during tough times.

• I feel overwhelmed and unsupported.

• I don't have any friends or family.

• I prefer to handle tough times alone.

How do you usually respond to stressful situations?

• I blame others for the stress I am experiencing.

• I ignore the situation and hope it resolves itself.

• I panic and make impulsive decisions.

• I respond to stressful situations by staying calm, assessing the situation, and seeking support if necessary.