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Understanding Your Emotional State

Authored by Pradeep Gupta

Education

Professional Development

Used 1+ times

Understanding Your Emotional State
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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How often do you feel overwhelmed by your responsibilities?

Rarely

Never

Frequently

Occasionally

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Do you find it hard to relax even when you have free time?

Yes, it can be hard to relax even with free time.

Relaxation is never a problem for me.

I prefer to stay busy even when I have free time.

I always find it easy to relax during free time.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How frequently do you experience feelings of sadness or hopelessness?

I feel happy all the time

I never feel sad

I only feel sad during holidays

It varies from person to person, but common responses include 'daily', 'weekly', 'monthly', or 'rarely'.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Do you often feel frustrated with yourself or others?

I never feel frustrated with anyone.

Frustration is a sign of weakness.

Yes, it is common to feel frustrated with oneself or others.

I always handle my emotions perfectly.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do you cope with feelings of anxiety when they arise?

I cope with anxiety by practicing deep breathing, exercising, and talking to someone I trust.

I avoid talking to anyone about my anxiety.

I ignore my feelings and hope they go away.

I binge-watch TV shows to distract myself.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Have you recently gone through a breakup that still affects you?

Yes, the breakup still affects me.

Yes, but it doesn't bother me anymore.

I never experienced a breakup.

No, I moved on quickly.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Do you find it difficult to concentrate on tasks due to racing thoughts?

Yes, it can be difficult to concentrate on tasks due to racing thoughts.

I never experience racing thoughts.

Racing thoughts help me focus better.

I find it easy to concentrate on tasks.

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