
Understanding Mental Health Quiz
Authored by Merryn Kelby
Other
3rd Grade
Used 2+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does "mental health" mean?
How strong your muscles are
How you think, feel, and act
How fast you can run
How much you can eat
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Samuel, Scarlett, and George are talking about health. Which of these is a common mental health challenge that they might discuss?
Having a cold
Anxiety
Breaking a bone
Getting taller
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Daniel, Isla, and Aarav are talking about ways to boost their mood and feel great. Which of the following is a fun and healthy way to promote positive mental health?
Ignoring your feelings
Practising mindfulness and relaxation
Skipping meals
Staying up all night
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Who can you talk to if you are feeling sad or worried?
A trusted adult
Your pet goldfish
The postman
A stranger on the street
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Priya and Harry are feeling stressed after a long day at school. Which of these is a healthy way for them to cope?
Shouting at people
Drawing or painting
Breaking things
Ignoring everyone
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a school counsellor’s job?
To help students with their feelings and worries
To cook lunch
To drive the school bus
To clean the classroom
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
James and Ella are having a chat about what can really affect your mental health. Can you help them figure it out?
Stress
The colour of your shoes
The number of pencils you have
The weather in Australia
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