Your Total Health/ What Affects Your Health Exit Ticket

Which of the following would have the LEAST impact on physical health?

• Eating nutritious food

• Getting plenty of rest

• Taking part in regular physical activity

• communicating well with other

A positive outlook is a characteristic

• of individuals with good mental and emotional health.

• of most individual who make poor decisions about health.

• that indicate good physical health.

• that is not important to total health.

Good total health can best be achieved by

• paying attention to all three sides of the health triangle.

• focusing most of your time on physical health.

• spending large amounts of time taking on the phone with friends.

• worrying only about emotions and spiritual issues.

The health continuum is used to show

• the three sides of total health

• strategies for improving mental health

• the symptoms of many common chronic diseases

• a complete range of health from loss of health to a high level of wellness

Which of the following behaviors would have a negative impact on an individual's total health?

• making responsible choices

• avoiding tobacco

• taking responsibility for actions

• showing disrespect to other students

Your friends are a part of your physical environment.

• True

• False

Your attitude can be described as optimistic or pessimistic.

• True

• False

The Internet is one form of media.

• True

• False

All health information available on the Internet is valid.

• True

• False

Heredity is an influence on health that you cannot control.

• True

• False