LM TRIVIA

Q1: Which of the following statements is the most accurate when considering a plant‐ based diet?

• It typically lowers HDL cholesterol

• It typically lowers LDL cholesterol

• It typically lowers total cholesterol

• No difference in cholesterol compared to other diets

Q2: When considering fats, which of the following statements is the most accurate?

• Harmful saturated fats should be eaten in moderate amounts

• Trans fats should be completely eliminated

• Trans fat foods should be minimized

• Trans fats should be generously prescribed

Q3: Ali, a 46‐year‐old man, has been advised to increase his fiber intake by his general practitioner to help with bowel function. Which of the following best describes the

amount of fiber per day he should ideally aim for?

• 15 g

• 25 g

• 20 g

• 35 g

• Q4: A patient asked why dark chocolate is often described as more beneficial than milk chocolate. Which of the following is the most accurate explanation?

• Dark chocolate contains saturated fatty acid that is more likely to convert to cholesterol esters

• Dark chocolate contains more sugar

• Dark chocolate is associated with a lower HDL level

• Dark chocolate is associated with a lower LDL cholesterol compared to other saturated fats

Q5: Which of the following best describes the effects of warming up prior to physical activity (PA)?

• Decrease range of motion at a joint, increase physical work capacity, increase the rate of energy release from the body

• Increase range of motion at a joint, decrease physical work capacity, increase the rate of energy release from the body

• Increase range of motion at a joint, increase physical work capacity, decrease the rate of energy release from the body

• Increase range of motion at a joint, increase physical work capacity, increase

  the rate of energy release from the body

Q6: Which of the following best describes examples of aerobic exercises?

• Bicycling, stretching, swimming

• Bicycling, running, swimming

• Bicycling, running, stretching

• Running, stretching, swimming

Q7: Which of the following best describes the benefits of strength training?

• Improves heart muscle functioning, increases fatigue, increases muscle mass

• Improves heart muscle functioning, reduces fatigue, increase muscle mass

• Improves heart muscle functioning, reduces fatigue, reduces muscle mass

• Reduces heart muscle functioning, reduces fatigue, increase muscle mass

Q8: Which of these most accurately describes the recommendations regarding physical activity (PA) in pregnancy?

• In normal healthy women, the recommendation is at least 75 minutes of moderate-intensity aerobic activity per week

• Guidelines generally rule out sports with risks of falls, trauma, or collisions

• All pregnant women once confirmed pregnant should avoid PA that involves lying on their back

• Scuba diving is usually recommended

Q9: Which of the following best describes an action in sleep hygiene for sleep improvement?

• Decrease bedtime peripheral cutaneous vasodilation by wearing cooling socks

• Establish sleep time but wake time can differ depending on your plan for the day

• Have power naps of no more than 30 minutes

• Use the alarm clock as the room light

Q10: Which of the following conditions is the best example of a lifestyle- related sleep disorder?

• Sleepwalking

• Sleep talking

• Obstructive sleep apnoea

• Nightmares