Nutrition Month Quiz

Which of the following is a Go food?

• Fish

• Carrot

• Rice

• Milk

What do Grow foods primarily help with?

• Immunity

• Energy

• Digestion

• Body building

Which of the following is a Glow food?

• Chicken

• Mango

• Bread

• Pork

According to Pinggang Pinoy, how much of your plate should be Glow foods?

• 1/4

• 1/3

• 1/2

• Whole plate

Which is NOT included in the Pinggang Pinoy guide?

• Fruits

• Milk

• Soft drinks

• Vegetables

What is the main function of carbohydrates?

• Growth

• Energy

• Repair

• Immunity

Which nutrient helps absorb fat-soluble vitamins?

• Fiber

• Carbohydrates

• Protein

• Fat

Which vitamin is essential for blood clotting?

• Vitamin C

• Vitamin A

• Vitamin K

• Vitamin B12

A deficiency in Vitamin A may cause:

• Anemia

• Night blindness

• Goiter

• Rickets

Which mineral helps carry oxygen in the blood?

• Calcium

• Iodine

• Iron

• Zinc