'Sa PPAN: Sama-sama sa Nutrisyong Sapat Para sa Lahat'

Which of the following is a macronutrient?

• Iron
  

• Vitamin C

• Protein

• Zinc

What vitamin is important for maintaining good eyesight?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin K

Which of these foods is highest in dietary fiber?

• Chicken breast

• White Rice

• Banana

• Oats

Which food group gives the most energy?

• Fruits

• Fats and Oils

• Vegetables

• Dairy

Which mineral helps in building strong bones and teeth?

• Calcium

• Iron

• Iodine

• Magnesium

What nutrient helps build and repair tissues?

• Carbohydrates

• Fats

• Proteins

• VItamins

Which of the following is a healthy source of fat?

• Margarine

• Bacon Fat

• Coconut Oil

• Avocado

What should be the largest portion in a balanced meal plate?

• Fruits

• Vegetables

• Protein

• Rice

A deficiency in iron may lead to:

• Diabetes

• Amnesia

• Night blindness

• High blood pressure

What food group should be eaten in the smallest amount based on Pinggang Pinoy?

• Vegetables

• Protein

• Fruits

• Fats/Oils