Trivia toned

1.You’ve just crushed a workout. What’s your body craving to rebuild those warrior muscles?

• Fat like donuts?

• Fiber (broccoli, but not now!)

• Protein, bring on the shakes!

• Carbs (pasta party time)

2.According to experts, how many minutes of moderate exercise should you get every day to stay healthy (and keep those snacks guilt-free)?

• 10 mins – blink and it's done

• 30 mins – doable and doctor-approved

• 60 mins – gym rat mode

• 90 mins – Olympic-level ambition

3.What is the recommended number of glasses of water an adult should drink daily?

•  2-4

• 5-6

• 7-8

• 9-10

4.Which of these is a common symptom of the common cold?

• Joint pain

• Sore throat

• Rash

•  Severe abdominal pain

5.Which vitamin is essential for healthy bones and is often obtained from sunlight?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

6.What does "BMI" stand for in the context of health?

• Body Muscle Index

• Body Muscle Indicator

• Body Mass Index

• Body Mineral Index

7. 7. Which of the following is the best time to consume protein after a workout?

• 30–60 minutes after workout

• 30–60 minutes after workout

• Only before workout

•  At any random time

8. What is the recommended rest period for muscle growth in the same muscle group?

• 6–8 hours

• 24–48 hours

• 3–4 days

• No rest is needed

9. Which vitamin is essential for calcium absorption in bones?

• Vitamin C

• Vitamin D

• Vitamin B12

•  Vitamin K

10.What does "HIIT" stand for in the context of gym workouts?

•  High Intensity Interval Training

• Heavy Iron Isolation Training

• Healthy Individual Interval Technique

• High Impact Injury Therapy