Trivia toned

Trivia toned

9th - 12th Grade

30 Qs

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Assessment

Quiz

Fun

9th - 12th Grade

Practice Problem

Medium

Created by

Nitya Agarwal

Used 2+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

1.You’ve just crushed a workout. What’s your body craving to rebuild those warrior muscles?

Fat like donuts?

Fiber (broccoli, but not now!)

Protein, bring on the shakes!

Carbs (pasta party time)

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts


2.According to experts, how many minutes of moderate exercise should you get every day to stay healthy (and keep those snacks guilt-free)?


10 mins – blink and it's done

30 mins – doable and doctor-approved

60 mins – gym rat mode

90 mins – Olympic-level ambition

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

3.What is the recommended number of glasses of water an adult should drink daily?

 2-4

5-6

7-8

9-10

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

4.Which of these is a common symptom of the common cold?

Joint pain

Sore throat

Rash

 Severe abdominal pain

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

5.Which vitamin is essential for healthy bones and is often obtained from sunlight?

Vitamin A

Vitamin C

Vitamin D

Vitamin K

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

6.What does "BMI" stand for in the context of health?

Body Muscle Index

Body Muscle Indicator

Body Mass Index

Body Mineral Index

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

  1. 7. Which of the following is the best time to consume protein after a workout?

30–60 minutes after workout

30–60 minutes after workout

Only before workout

 At any random time

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