Nutrition and Health Quiz 3

What is the primary source of energy for the body?

• Proteins

• Fats

• Carbohydrates

• Vitamins

Which vitamin is essential for vision?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

Which of the following is a complete protein?

• Rice

• Beans

• Eggs

• Corn

What is the recommended daily intake of water for an average adult?

• 1 liter

• 2 liters

• 3 liters

• 4 liters

Which nutrient helps in the absorption of vitamins?

• Carbohydrates

• Fats

• Proteins

• Fiber

Which food is highest in fiber?

• White bread

• Oats

• Lentils

• Chicken

What is the main function of carbohydrates?

• Build muscles

• Provide energy

• Repair tissues

• Regulate hormones

Which mineral is important for bone health?

• Iron

• Calcium

• Sodium

• Magnesium

What type of fat is considered healthy?

• Trans fats

• Saturated fats

• Unsaturated fats

• Hydrogenated fats

Which of the following is a source of omega-3 fatty acids?

• Chicken

• Fish

• Pork

• Beef