G9 Online Quiz Bee Final Round

Ana often feels tired and weak. Her doctor advised her to eat more iron-rich food.

Which of the following should she eat more

• White Bread

• Apple Juice

• Spinach

• Ice Cream

Carlo was told to drink milk every day because he needs calcium. What is calcium mainly for?

• Healthy Eyes

• Smooth Skin

• Energy boost

• Strong bones and teeth

Mary has wounds that heal slowly. Which vitamin might she be lacking?

• Vitamin D

• Vitamin C

• Vitamin B

• Vitamin A

Jessa always skips breakfast. What effect might this habit have on her school performance?

• Improves memory

• Causes sleepiness and low concentration

• Makes her more active

• Help her lose weight healthily

What is the most appropriate snack for a student who wants to stay healthy?

• Chocolate Bar

• Fried Chips

• Fruit slices and yogurt

• Soft drinks and cookies

Why is it important to include fiber-rich food like vegetables and whole grains in our daily meals?

• They give strong bones

• They help digestion and prevent constipation

• They boost sugar levels

• They replace proteins

A student wants to lose weight quickly, so she only drinks water and avoids food for days. What is the best advice for her?

• Continue, because it's effective

• Avoid this -- healthy weight loss needs balanced meals and exercise

• Sleep all day to burn fat

• Eat junk food after fasting

Mark drinks too many sugary drinks every day. What long-term health risk could he face?

• Poor eyesight

• Anemia

• Diabetes and obesity

• Strong immune system

Which of the following best describes the principle of a balanced diet?

• Eating fruits only

• Eating 3 large meals with soda

• Eating what tastes good

• Eating all foods group in the right amount

Liza often eats food with high sodium content. What health problem might she face in the future?

• Low energy

• High blood pressure

• Weak muscle

• Tooth Decay