Unit 4 Working on Your Workout

Most people know how to exercise properly and effectively.

• True

• False

Changing your workout every 6 to 8 weeks can help improve your results.

• True

• False

Yoga is mentioned as one way to add variety to your workout.

• True

• False

Experts say to take at least one day off each week, especially after hard workouts.

• True

• False

Stretching before and after workouts is NOT important way to help your health.

• True

• False

What is the main idea of the reading?

• Daily exercise can often be bad for your health.

• Working out properly is the only way to gain effective health results.

• Most people know how to work out efficiently and effectively.

• Adding a variety of workouts to your routine is not important.

Which of the following statements is NOT correct?

• Daily intense workouts help one stay healthy.

• One's body needs to rest between workouts.

• A variety of exercise is better than doing the same one all the time.

• It can be good to take a day off from exercising.

Which word is closet meaning to the word "stretch" in this reading?

• Exaggerate

• Widen

• Make tight

• Extend or reach

What can be inferred about the mistakes people make when they work out?

• They are very harmful to the body.

• People who rarely work out make them.

• People think it is OK to make them.

• Athletes would not make these mistakes.

Why should you change your workout routine every six to eight weeks?

• To challenge your muscles

• To become faster

• To avoid bone problems

• To exercise your brain