Nutrient Knowledge Quiz
Authored by Coree Perez
Other
10th Grade
Used 3+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What is the average daily-recommended caloric intake for females?
2600-2800 kcal
1800-2000 kcal
2000-2200 kcal
3000-3200 kcal
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What factors affect the daily water requirement of the body?
Age, weight, sex, and air temperature
Diet, exercise, and sleep
Stress levels and mood
Time of day and sunlight exposure
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
How can you calculate your minimal water needs in ounces?
Body weight divided by 3
Body weight divided by 2
Body weight multiplied by 2
Body weight multiplied by 3
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What is the primary source of energy for the body?
Proteins
Fats
Carbohydrates
Vitamins
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
How do carbohydrates aid in digestion?
By providing protein
By using fats
Thanks to fiber
By increasing blood sugar
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which statement about carbohydrates is false?
Carbs make you gain weight
Carbs are the primary source of energy
Cutting all carbs is not healthy
Carbs help regulate blood sugar
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which of the following is a source of complex carbohydrates?
Table sugar
Baked goods
Whole grains
Fruit juice
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