Nutrient Knowledge Quiz

What is the average daily-recommended caloric intake for females?

• 2600-2800 kcal

• 1800-2000 kcal

• 2000-2200 kcal

• 3000-3200 kcal

What factors affect the daily water requirement of the body?

• Age, weight, sex, and air temperature

• Diet, exercise, and sleep

• Stress levels and mood

• Time of day and sunlight exposure

How can you calculate your minimal water needs in ounces?

• Body weight divided by 3

• Body weight divided by 2

• Body weight multiplied by 2

• Body weight multiplied by 3

What is the primary source of energy for the body?

• Proteins

• Fats

• Carbohydrates

• Vitamins

How do carbohydrates aid in digestion?

• By providing protein

• By using fats

• Thanks to fiber

• By increasing blood sugar

Which statement about carbohydrates is false?

• Carbs make you gain weight

• Carbs are the primary source of energy

• Cutting all carbs is not healthy

• Carbs help regulate blood sugar

Which of the following is a source of complex carbohydrates?

• Table sugar

• Baked goods

• Whole grains

• Fruit juice

Where is glycogen stored in the body?

• In the blood

• In the liver and muscles

• In the stomach

• In the pancreas

What is one of the primary functions of fat in the body?

• Provides short-term energy

• Absorbs water-soluble vitamins

• Provides long-lasting energy

• Reduces body temperature

What percentage of your total daily calories should fat make up?

• 10-20%

• 20-35%

• 35-50%

• 50-65%