Reflecting on Training and Goals

Which of the following is a key purpose of maintaining a training program diary in physical education?

• To record only competition results

• To track progress, reflect on sessions, and identify areas for improvement

• To compare with other athletes’ diaries

• To avoid setting new goals

What is an effective reflection technique after a training session?

• Ignoring mistakes and focusing only on successes

• Writing down what went well, what didn’t, and how to improve next time

• Only recording the weather conditions

• Copying another athlete’s reflection

Which of the following is an example of a SMART goal in physical education?

• I want to get better at running.

• I will run 5 kilometres in under 25 minutes within 8 weeks.

• I hope to improve my fitness.

• I want to be the best in my class.

Why is it important to reflect on both strengths and weaknesses in a training diary?

• To only focus on what you are good at

• To have a balanced view and identify areas for future improvement

• To impress your coach

• To fill up the diary pages

Which of the following best describes the process of goal setting in physical education?

• Setting vague and general targets

• Establishing specific, measurable, achievable, relevant, and time-bound objectives

• Copying goals from a friend

• Avoiding deadlines

When reflecting on a training session, which question is most useful?

• What did I eat for breakfast?

• What did I learn from today’s session?

• What is my favourite colour?

• Who else was at the gym?

Which of the following is NOT a benefit of keeping a training diary?

• Monitoring progress over time

• Identifying patterns in performance

• Forgetting about your training sessions

• Setting future goals based on past performance

How can a student use their training diary to make future improvements?

• By ignoring past entries

• By reviewing reflections and adjusting training plans accordingly

• By only recording positive experiences

• By never reading old entries

Which of the following is an example of a measurable goal?

• I want to improve my swimming.

• I will swim 1 kilometre without stopping by the end of the term.

• I want to be a better swimmer.

• I hope to swim more often.

What should be included in a training reflection to make it effective?

• Only the date and time

• Details of the session, feelings, outcomes, and areas for improvement

• Just the weather conditions

• Only the exercises performed