Fats food

What is the role of fat in the body?

• To give us energy and warmth

• To give help us repair tissues and muscles

• To help build strong bones and teeth

Which of the following is a source of healthy fats?

• White bread

• Avocado

• Skim milk

• Candy

Tags

DOK Level 1: Recall

Are all Fats bad?

• Yes

• NO

Which food group is this?

• Fats and sugar
• Proteins
• Carbohydrates
• Dairy

Tick all foods that belong to the Fats Food Group.

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What is the main nutrient in OLIVE OIL?

• Protein

• Carbohydrates

• Fat

• Vitamins

What are examples of fats?

• potatoes, bread, cereals, pasta, pulses and rice

• meat, fish, eggs, nuts and dairy products

• oil, butter, avocado, cheese and nuts contain fats

• fruits and vegetables

What is the job of Fat?

• Protect and insulates cells

• Rebuilds muscles

• Provide Energy