Physical Wellness Quiz
Quiz
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Business
•
University
•
Practice Problem
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Easy
Dr. Shyamsundar S
Used 235+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of physical wellness?
Proper nutrition
Exercise
Mental health
Sleep
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a component of physical wellness?
Nutrition
Exercise
Sleep
Mental health
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many hours of sleep are recommended for adults?
5-6 hours
6-7 hours
7-9 hours
9-10 hours
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which food group is a good source of protein?
Fruits
Vegetables
Grains
Meat
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does BMI stand for?
Body Mass Index
Body Muscle Index
Body Measurement Index
Body Mass Indicator
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity helps improve cardiovascular health?
Jogging
Reading
Meditation
Eating healthy
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which vitamin is primarily obtained from sunlight?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
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