
"Mind Matters: Stress & Coping Quiz"
Authored by Krishna Vyas
Health Sciences
University
Used 2+ times

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5 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What is the first step in managing academic stress effectively?
Ignoring it
Sharing memes about it
Recognizing and acknowledging the stress
Studying all night without breaks
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What is a common physical sign of stress?
Increased appetite
Improved memory
Muscle tension or headaches
Feeling overly energetic
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which of these is an example of a time management strategy to reduce stress?
Studying the night before exams
Prioritizing tasks using a to-do list
Multitasking without breaks
Skipping meals to save time
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which of the following is a red flag that a student may need professional mental health support?
Occasional nervousness before presentations
Preference for studying alone
Feeling sleepy after a long day
Persistent sadness, hopelessness, or withdrawal
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which of the following is a healthy coping mechanism for stress?
Avoiding people and responsibilities
Practicing deep breathing and journaling
Excessive scrolling on social media
Overeating or binge-watching TV
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