
Healthy Lifestyle Quiz
Authored by Josh Ledio
Physical Ed
9th Grade
Used 7+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is a healthy lifestyle?
Sleeping all day and avoiding activity
Eating only one meal per day
Getting enough sleep, eating balanced meals, and staying active
Using gadgets for long hours daily
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is a benefit of a healthy lifestyle?
Increased risk of illness
Lack of energy
Better physical and mental well-being
Decreased concentration
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is one way to reduce stress and improve emotional health?
Skipping meals
Getting regular physical activity
Avoiding social interaction
Eating junk food
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is considered a poor lifestyle choice?
Drinking 8 glasses of water a day
Smoking and drinking alcohol
Sleeping 7-9 hours a night
Regular exercise
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What role does hydration play in a healthy lifestyle?
It causes fatigue
It prevents the body from functioning
It helps regulate body temperature and energy levels
It is only important for athletes
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Why is screen time management important?
It helps reduce exercise
It supports better sleep and productivity
It helps you stay awake longer
It improves junk food cravings
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is one positive outcome of maintaining a healthy lifestyle as a teen?
Weaker immune system
Higher risk of diabetes
Stronger bones and better mood
Poor concentration
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