Personal Development 1st Quarter Lessons 4-5

a reaction of the mind and body to a stimulus that disturbs the well-being, state of calm, or equilibrium of a person.

stress is cause by situations that may be life-threatening or life changing. These situation are called "stressors"

• Stimulus

• Response

• Relational

• Coping

the way our body reacts to challenging situations. Involves the interaction between hormones, glands, and nervous system.

• Stimulus

• Response

• Relational

• Coping

when a person experiencing stress takes a step back to look at the situation causing the stress, and assesses it.

• Situational

• Relational

• Stimulus

• Response

Part of the 2 Sources of Stress that is coming from the outside of you

• External Stressors

• Internal Stressors

Part of the 2 Sources of Stress that is coming from within you

• External Stressors

• Internal Stressors

small and sporadic amount of stress can be harmful to individuals

• False

• True

excessive amounts of stress sustained over a lengthy period of time can be destructive to both physical and mental health.

• True

• False

a kind of stress essential for one's growth and development through sufficient challenges that will later on allow a person to be more resourceful and show initiative in problem solving

• Eustress

• Stressors

• Stress

• Coping

a very important mechanism in dealing with stress. It can help in avoiding the damages that may be brought by severe or chronic stress to your health and well-being.