Health and Well-being Quiz

What is the combination of physical, mental/emotional, and social well-being called?

• Fitness

• Health

• Nutrition

• Exercise

How many hours of sleep are recommended for good physical health?

• 5-6 hours

• 6-7 hours

• 8-10 hours

• 10-12 hours

Which of the following is a component of mental/emotional health?

• Eating nutritious meals

• Avoiding ATOD

• Accepting responsibility

• Engaging in physical activity

What is the term for the overall state of well-being or total health?

• Fitness

• Wellness

• Nutrition

• Exercise

Which activity is part of maintaining social health?

• Drinking 8 cups of water

• Getting 8-10 hours of sleep

• Communicating clearly and listening to others

• Engaging in 30-60 minutes of physical activity

What does heredity refer to?

• Your surroundings

• The traits passed on from your parents

• The way you view a situation

• The choices you make

Which of the following is considered a risky behavior according to CDC 6?

• Eating a healthy breakfast

• Tobacco use

• Getting 8 hours of sleep

• Advocacy

What is included in the physical environment?

• All the people around you

• Collective beliefs and customs

• All of your surroundings

• The way you view a situation

Which of the following is a lifestyle factor for promoting health?

• Use of ATOD

• Risky sexual behaviors

• Getting 8 hours of sleep

• Lack of physical activity

What does the term "attitude" refer to in the context of health?

• Your surroundings

• The way you view a situation

• The traits passed on from your parents

• The choices you make