Changes in Our Lives

What is an example of feeling happy?

• Receiving good news, like a promotion at work.

• Feeling sad after a breakup.

• Missing an important deadline.

• Getting stuck in traffic.

How can someone feel sad?

• Feeling sad due to winning a lottery

• Feeling sad because of a sunny day

• Someone can feel sad due to personal loss, unmet expectations, or emotional distress.

• Feeling sad from eating ice cream

What does it mean to be excited?

• To be excited means to feel calm and relaxed.

• To be excited means to feel indifferent and uninterested.

• To be excited means to feel tired and bored.

• To be excited means to feel enthusiastic and eager.

What happens to our bodies when we exercise?

• Exercise improves cardiovascular health, strengthens muscles, boosts mood, and enhances metabolism.

• Exercise has no effect on mood or metabolism.

• Exercise leads to decreased heart health.

• Exercise causes muscle atrophy and fatigue.

How does eating healthy food affect us?

• Healthy food is always expensive and inaccessible.

• Eating healthy food positively impacts our physical and mental health.

• Eating healthy food has no effect on our health.

• Eating unhealthy food is better for our mental clarity.

What can happen if we don't get enough sleep?

• You will develop a stronger sense of smell.

• Not getting enough sleep can impair cognitive function, weaken the immune system, and increase the risk of chronic health issues.

• You will become more energetic and productive.

• Your hair will grow faster and healthier.

What is one benefit of meditating?

• Increased anxiety

• Reduced stress

• Better sleep quality

• Enhanced physical strength

How can helping others make us feel?

• Helping others can make us feel angry and resentful.

• Helping others can make us feel indifferent and detached.

• Helping others can make us feel happy and fulfilled.

• Helping others can make us feel bored and unmotivated.

What does it mean to be grateful?

• To be grateful means to feel entitled to good things.

• To be grateful means to demand more from others.

• To be grateful means to appreciate and acknowledge the good things in life.

• To be grateful means to ignore the bad things in life.

How can spending time in nature help our spirit?

• Spending time in nature helps our spirit by reducing stress and promoting a sense of well-being.

• Spending time in nature increases our anxiety levels.

• It helps us become more productive at work.

• Nature has no impact on our emotional health.