Glow-Up Quiz

What is a glow-up mainly about?

• Physical transformation

• Showing off

• Becoming rich

• Growing inside and out

What do most people wait for before they grow?

• A miracle

• Money

• The right time

• All of the above

What did the people in the article decide?

• To copy others

• To become someone else

• To become the best version of themselves

• To wait for change

What makes someone truly glow?

• Their height

• Inner growth

• Expensive things

• Loud voice

What phrase can boost your self-talk?

• I’m not ready

• I am growing, I am learning, and I am enough

• I give up

• I wish I looked better

Which change comes first?

• Makeup

• Mindset

• Followers

• Clothes

Which of the following helps you feel better?

• Skipping meals

• Staying up late

• Simple healthy habits

• Comparing yourself

Which food choice supports a glow-up?

• Fast food

• Sweets

• Home-cooked meals

• None

What’s one suggested daily action?

• Sleep 4 hours

• Wash your face and comb your hair

• Avoid sunlight

• Skip breakfast

What does discipline help build?

• Laziness

• Talent

• Confidence and results

• Popularity