PE12 1ST QUARTER SUMMATIVE TEST

A set of partner dances enjoyed socially and competitively.

• Ballroom dance

• Cheer dance

Exercises that increase heart and breathing rate.

• Cardiovascular Fitness Activities

• Flexibility

A dance that includes tumbling, jumps, and stunts in competitions.

• Cheer dance

• Folk dance

A dance style incorporating ballet and modern dance techniques.

• Contemporary dance

• Hip hop dance

Physical activity performed during leisure to improve fitness.

• Exercise

• Warm-up

A cultural dance performed to percussion beats in honor of a Patron Saint.

• Festival dance

• Ballroom dance

A program designed to achieve physical fitness.

• Fitness Plan

• Principle of Overload

A dance developed by people in a certain region.

• Folk dance

• Street dance

The number of physical activities done each week.

• Frequency

• Intensity

Refers to one's current fitness level.

• Health-Related Fitness

• Muscular endurance