Mental Health & Life Skills Quiz

Which of these is a sign that someone may be experiencing stress?

• Forgetting things often

• Feeling calm and focused

• Sleeping well every night

• Enjoying hobbies more

True or False: Mental health is only about the absence of mental illness.

• True

• False

Which activity is helpful for managing anxiety?

• Deep breathing

• Skipping meals

• Avoiding friends completely

• Working nonstop

Which part of health includes our thoughts, emotions, and how we cope with life?

• Physical health

• Mental health

• Social health

• Economic health

Which is a healthy way to deal with anger?

• Yelling at someone

• Going for a walk

• Keeping it bottled up

• Breaking things

True or False: Asking for help from a counselor is a sign of weakness.

• True

• False

Which of these can affect mental health?

• Sleep

• Exercise

• Relationships

• All of the above

Which word means "the ability to recover quickly from difficulties"?

• Resistance

• Resilience

• Reluctance

• Rigidity

Which is NOT a symptom of depression?

• Persistent sadness

• Loss of interest in activities

• Sudden joy after good news

• Feeling tired most of the time

True or False: Spending too much time on social media can sometimes harm mental wellbeing.

• True

• False