Food & Nutrition

Which nutrient is mainly used for growth and repair of tissues?

• Carbohydrate

• Protein

• Fats

• Minerals

Which nutrients can be used for energy? (more than 1 answer)

• Fats

• Carbohydrates

• Proteins

• Vitamins

Which foods are high in protein

• Butter, oils

• Bread, pasta, potatoes

• Jam

• Meat, eggs, fish

To have a good diet, the food must be ...

• Yummy

• Balanced

• Weighted

• Unbalanced

Which food is high in sugars?

• Bread

• Fizzy drinks

• Cereals

• Pasta

The main vitamin in these fruits is

• A

• B

• C

• D

If you eat more calories than you use in daily activities, you are at risk of becoming

• Unhealthy

• Wise

• Fast

• Obese

Lipids is the scientific word for

• Oils and fats

• Sugars

• Amino acids

• Dairy products

Energy is measured in calories or kJ stands for ...

• kilojams

• kylojams

• kilojoules

• kuwalla-jims

"Constipation" means

• sore eyes

• your intestines are blocked

• too much sugar

• you are malnutrition