Minigame

Advantage of Join a new sport

• Exhausting

• Burn calories

• Cost a lot

Advantage of go to the gym

• • Work out no matter the weather

• Take a lot of time

• • Cause injury if done incorrectly

Advantage of Eat a healthy diet

• High cost

• • Reduce the risk of cardiovascular disease

• • Can lead to nutrient deficiencies if not balanced

Easy to get discouraged if you don’t find a sport that suits you is disadvantage of ...

• Which option do we choose?

• Go to the gym

• Join a new sport

• Eat a healthy diet

• A repetitive environment can be boring is disadvantage of ...

• Why choose Eat a healthy diet ?

• • Time-consuming to prepare

• • Good for long-term health

• • Improve energy and mood

Limited choices are a disadvantage of ...

• How can you keep a healthy diet when you are busy?

• Plan meals ahead, prepare simple healthy dishes

• Eat whatever is available, skip meal planning

• What should someone do if they find exercise boring?

• Keep doing the same routine alone without adding anything

• Try different activities, exercise with friends