UNIT 1: Mental Health & Wellness Quiz

Which of the following best describes anxiety?

• Feeling tired after a long day of sports

• Worries or fears that are strong and don’t go away

• Being excited before a big trip

• Forgetting to do homework

A person has stopped doing activities they used to enjoy for several weeks. This could be a sign of:

• Stress

• Depression

• ADHD

• Substance misuse

Which situation is most likely an example of burnout?

• Taking a weekend nap after soccer

• Feeling drained and irritable after weeks of heavy workload

• Losing interest in video games after a week

• Forgetting to study for a test

If someone skips meals because they think they are overweight, this could be:

• Anxiety

• Trauma-related challenge

• Eating disorder

• Burnout

Which is an example of substance misuse?

• Drinking water after PE class

• Sneaking alcohol at a party to feel more confident

• Taking prescribed medicine correctly

• Eating more fruits and vegetables

Which type of mental health challenge might develop after seeing a car accident?

• ADHD

• Depression

• Trauma-related challenge

• Burnout

Difficulty staying organized and focused may be a sign of:

• ADHD

• Depression

• Stress

• Anxiety

Which is not a common cause of anxiety?

• Family history

• Pressure from school

• Balanced diet

• Big life changes

Which of the following could lead to depression?

• Lack of support from friends and family

• Too much sunlight exposure

• Drinking enough water

• Winning a sports competition

Trouble sleeping, irritability, and avoiding reminders of a scary event are most linked to:

• Anxiety

• Trauma-related challenges

• ADHD

• Stress