PE and Health q1 w 2-3

What is the overall definition of health according to the lesson?

• The absence of illness or disease.

• A state of complete physical, mental, and social well-being.

• Being physically fit and strong.

• Having a positive attitude all the time.

Which of the following best describes mental health?

• The absence of mental disorders like depression.

• A state of well-being where you can cope with life's stresses, work productively, and contribute to your community.

• Always feeling happy and joyful.

• A condition that only affects adults.

Why is it crucial for adolescents to look after their mental health?

• It is a requirement for passing school subjects.

• Adolescence is a period of significant physical, emotional, and social change, and good mental health helps navigate these challenges.

• It prevents them from ever feeling sad or anxious.

• It guarantees they will become wealthy in the future.

Which of the following is a characteristic of a mentally healthy adolescent?

• Avoiding all social interactions.

• Being able to manage emotions in a constructive way.

• Ignoring problems and hoping they will go away.

• Believing they are perfect and never make mistakes.

According to the lesson, which of the following is a common adolescent concern that can affect mental health?

• Deciding on a career path after college.

• Pressure from school, friends, and family.

• Planning for retirement.

• Managing a full-time job.

What does the term "safeguard" mean in the context of mental health?

• To ignore problems until they disappear.

• To protect or ensure the safety of one's mental well-being through preventive measures.

• To hide your feelings from others.

• To rely solely on medication for well-being.

How does regular exercise contribute to safeguarding mental health?

• It only helps build physical muscles.

• It releases chemicals in the brain (like endorphins) that improve mood and reduce stress.

• It takes up too much time and can be a source of stress.

• It is only beneficial if you are a professional athlete.

Which activity is an example of safeguarding your mental health by "Managing emotions"?

• Yelling at someone when you are angry.

• Keeping a journal to write down your feelings.

• Pretending you are not sad when you are.

• Ignoring situations that make you feel anxious.

Why is spending time with family and friends important for mental health?

• It provides a support system, reduces feelings of loneliness, and boosts self-esteem.

• It is a way to pass the time when you are bored.

• It ensures you will always get what you want.

• It is only important during holidays.

Reading books and other educational resources can help safeguard mental health by:

• Keeping you away from people.

• Reducing stress, improving focus, and providing new perspectives.

• Ensuring you get better grades than everyone else.

• Making you feel superior to others.