UNIT 3: HEALTHY LIVING FOR TEENS

Why is time management important for students?

• It helps students have more time

• It helps students have more time to play games

• It helps students stay away from friends

• It helps students focus on important tasks

What should students do to reduce stress and anxiety?

• Only study the night before the exam

• Plan and prioritize tasks

• Avoid talking to family and friends

• Only exercise once a month

According to the text, which of the following is not encouraged?

• Sleeping less than 8 hours a day

• Playing sports with friends

• Eating plenty of fruits and vegetables

• Avoiding fast food

What should students do to improve their mood?

• Only eat unhealthy food

• Avoid communicating with others

• Engage in physical activities

• Sleep less than 6 hours

What is a part of a healthy diet?

• Eat plenty of fruits and vegetables

• Eat a lot of fatty foods

• Eat few fruits and vegetables

• Eat a lot of fast food

What should students do when they feel overwhelmed?

• Ignore homework assignments

• Talk to family and friends

• Focus only on one subject

• Keep everything to themselves

Why is rest necessary?

• To avoid doing homework

• To be able to learn more

• To have time to watch TV

• To help the brain rest and improve mood

What should students prioritize in their schedule?

• Meal times

• Sleep time

• Important tasks

• Leisure activities

According to the text, what can help students feel better?

• Eat a lot of fast food

• Avoid communication with friends

• Sleep less than 8 hours

• Play sports and walk

What should students do to have a balanced life?

• Only eat unhealthy food

• Avoid all physical activities

• Plan and communicate with others

• Only study without resting