Quiz về xuất phát cao

In the high start phase, what does the command 'On your marks' mean?

• Ready to start

• Get into the starting position

• Run at full speed

• End of the run

In the 'Set' phase of the high start, what is the position of the body?

• Standing upright

• Leaning forward, weight on hands and front legs

• Leaning back

• Squatting

What is the first action when hearing the command 'Go' in the high start?

• Lift the head

• Push the back leg strongly, body lunging forward

• Run with very short steps

• Jump up

How should the first step in the sprint after the start be?

• Short and fast

• Long and low

• Short and low

• Long and high

When transitioning from sprinting to running straight, what is needed?

• Reduce speed

• Gradually increase step frequency

• Stop

• Jump high

What is a common mistake when starting high?

• Not stabilizing the hands

• Long and low first step

• Gradually increasing speed

• Keeping the body low at the start

Which leg is placed behind when starting high?

• Dominant leg

• Non-dominant leg

• Weaker leg

• Any leg

What is the initial body position when sprinting after the start?

• Standing upright

• Lunging low forward

• Leaning back

• Tilting to one side

To effectively accelerate after the start, what is needed?

• Reduce step frequency

• Gradually increase step frequency

• Long steps but reduce push force

• Jump high

What is the safety principle when practicing high starts?

• Wear regular clothes

• Wear suitable running shoes, flat surface, non-slip

• Run closely together to save space

• Start at maximum speed immediately