Physical Fitness Quiz

Which of the following BEST defines Physical Fitness?

• The ability to sleep for long hours

• The ability to perform daily activities with vigor and without excessive fatigue

• The ability to run faster than others

• The ability to eat healthy food every day

A well-balanced exercise program should:

• Focus on only one muscle group

• Address all health-related components of fitness

• Avoid high-intensity activities

• Include only strength training

Skill-related components are mainly associated with:

• Cooking skills

• Athletic competition

• Resting heart rate

• Diet plans

Which activity BEST represents a Target Game?

• Throwing a dart at a dartboard

• Running a marathon

• Swimming laps in a pool

• Doing jumping jacks

Which of the following is NOT a locomotor skill?

• Hopping

• Galloping

• Dodging

• Throwing

Cardiovascular endurance is:

• The ability to lift the heaviest weight possible

• The ability to perform moderate-to-vigorous activity for a long time

• The ability to change direction quickly

• The ability to keep your balance

Which of the following BEST describes muscular strength?

• How much force your muscles can exert

• The ability to move joints fully

• The balance between fat and muscle

• The ability to run fast

Muscular endurance refers to:

• Sustaining muscle activity for a period of time

• Running a short distance quickly

• Moving your body in a straight line

• Using senses together with body parts

Flexibility is the ability to:

• Move joints and muscles through a full range of motion

• Maintain balance for long periods

• Increase muscle size

• Perform rapid whole-body movements

Which fitness component refers to your ratio of fat mass to muscle and bone?

• Speed

• Power

• Body composition

• Coordination