Q1 PERIODICAL EXAM IN PE AND HEALTH 7 2025

What does mental health mainly mean?

• . Being able to play sports                         

• Feeling good about yourself and handling stress well

• Avoiding all problems                             

• Always being happy

Which is NOT a characteristic of a mentally healthy adolescent?

• . Resilience              

• Poor self-esteem              

• . Self-awareness               

• . Sense of responsibility

What is peer pressure?

• A school competition                             

• Influence from friends or classmates to act or think a certain way

• . Pressure from teachers to study hard     

• Family expectations about the future

Which of the following is a healthy coping skill?

• Talking to trusted people                                    

• Avoiding everyone

• Bullying others                                                   

• Staying up all night on social media

.You have a big test next week and are feeling stressed. Which action shows healthy coping?

• . Skipping the test                                                           

• Playing games all night

• Creating a study plan and taking short breaks              

• Copying from a classmate

.If a friend keeps making fun of your appearance online, which adolescent concern is this?

• Bullying

• Peer pressure                

• Body image                 

• . Family conflict

A student accepts their mistakes, learns from them, and keeps trying. Which trait is shown?

• . Positive self-esteem               

• Resilience

• . Self-awareness                  

• . Responsibility

.A teenager is always comparing themselves to celebrities on social media and feels insecure. Which concern is   

      affecting    them?

• . Bullying     

• . Stress from social media    

• Academic pressure    

• . Family expectations

.A student plans their study schedule to balance school, rest, and hobbies. This is an example of:

• Avoiding bad influences      

• Staying organized    

• Seeking help     

• Building healthy relationships

When a teenager joins a sports club to meet friends who support and respect them, they are:

• Choosing positive friends                                      

• Avoiding peer pressure 

• . Practicing self-care                                                 

• Developing problem-solving skills