UNIT 3. HEALTHY LIVING FOR TEENS VOCABULARY

· A sedentary lifestyle is a type of lifestyle with little or no ___.

• physical activity
• healthy eating
• mental stress
• social interaction

· Many teenagers are suffering from sleep deprivation or ___, which affects their school performance.

• insomnia
• fatigue
• nutrition
• immunity

· Eating too much junk food can lead to health problems like ___.

• obesity
• vitamins
• minerals
• fibre

· Regular exercise can help you maintain good ___.

• physical health
• emotional distress
• sedentary habits
• screen time

· A balanced diet provides all the essential ___, such as vitamins, minerals, and protein.

• nutrients
• beverages
• snacks
• desserts

· Drinking enough water is important for proper ___.

• hydration
• nutrition
• fitness
• digestion

· Too much ___ on social media can negatively affect your mental health.

• screen time
• physical activity
• balanced diet
• personal hygiene

· It's important to get at least 8 hours of sleep to avoid ___.

• fatigue
• well-being
• immunity
• posture

· Regular physical activity helps to strengthen your ___.

• immune system
• emotional health
• eating habits
• brain function

· A positive mindset can help you deal with ___.

• stress
• hydration
• vitamins
• minerals