Fitness and Health Quiz

What is one common barrier to regular physical activity?

• Having too much free time.

• Too many workouts options

• Lack of motivation

• Excessive energy

Answer explanation

Lack of motivation is a significant barrier to regular physical activity, as it can prevent individuals from initiating or maintaining an exercise routine, unlike having too much free time or excessive energy.

Besides exercise, what else significantly contributes to overall health and fitness?

• Sleeping hours

• Nutrition

• Liquid Intake

• Outdoor activity

Answer explanation

Nutrition is crucial for overall health and fitness as it provides the essential nutrients needed for energy, recovery, and bodily functions. A balanced diet complements exercise, making it a significant contributor to well-being.

Eduardo a fitness enthusiast always considers his fitness level when setting his FITT/MFIT goals. Why is it important to consider one current fitness level when setting FITT/MFIT goals?

• It is important so that you can encourage your friends to do the same.

• It is important to avoid injury and ensure progress

• It is important for you to achieve your target goals

• It is important for you to know how long or short you will exercise.

Answer explanation

Considering your current fitness level is crucial to avoid injury and ensure progress. Setting FITT/MFIT goals that match your abilities helps you train safely and effectively, leading to better results.

If you want to improve your muscular strength, which combination of FITT factors would be MOST Effective?

• Low weight, many repetitions, twice a week.

• High weight, few repetitions, twice a week.

• Low weight, many repetitions daily.

• High weight, few repetitions, daily.

Answer explanation

To improve muscular strength, the most effective approach is high weight with few repetitions, performed daily. This method maximizes muscle overload and recovery, leading to greater strength gains compared to lower weights and higher reps.

You have been sleeping late due to excessive academic workload. What are the consequences of inadequate sleep?

• A temporary feeling of alertness due to increased stress hormones.

• Enhanced ability to focus on complex tasks for a sustained period.

• A lowered immune response, impaired cognitive function, and an increased risk of developing chronic diseases such as diabetes and cardiovascular issues.

• Decrease in appetite, leading to weight loss over time.

Answer explanation

Inadequate sleep leads to a lowered immune response, impaired cognitive function, and increases the risk of chronic diseases like diabetes and cardiovascular issues, making this the most accurate consequence.

In order to maintain a mental health diet, you always make sure that you have a regular physical activity at least 15 minutes a day. How does regular physical activity contribute to managing your stress?

• By increasing stress hormones.

• By reducing the body's stress hormones.

• By causing fatigue.

• By increasing risk for cardiovascular disease.

Answer explanation

Regular physical activity helps manage stress by reducing the body's stress hormones, such as cortisol, leading to improved mood and relaxation.

You have experienced difficulty in breathing when you are climbing stairs. Which of the following HRF components you need to improve?

• Muscular strength

• Cardiovascular endurance

• Flexibility

• Body Composition

Answer explanation

Difficulty in breathing while climbing stairs indicates a need for better cardiovascular endurance, as this component is crucial for efficient oxygen delivery during physical activities.

You've been busy with schoolwork all week and haven't met your MVPA goal. How can you catch up over the weekend without overexerting yourself?

• Do a high-intensity workout for two hours straight.

• Plan a shorter activity throughout the weekend.

• Plan activities that you enjoy the most.

• Do a low-intensity workout without for three hours yourself.

Answer explanation

Planning shorter activities throughout the weekend allows you to gradually catch up on your MVPA goal without overexerting yourself. This approach is more sustainable and enjoyable compared to high-intensity or prolonged workouts.

Design a weekly MVPA plan that includes a variety of activities in different settings (in-and out-of-school) to meet the 60-minute goal most days. What are the key considerations for creating this plan?

• Include all the activities you like.

• Consider your MFIT program and the accessibility of facilities and equipment.

• Consider your MFIT program and the mix of activities.

• Include all the activities that seems easy to avoid physical injury.

Answer explanation

The correct choice emphasizes considering the mix of activities in your MVPA plan, ensuring variety and engagement, which is essential for meeting the 60-minute goal effectively.

Chen is a 50-year-old man who wants to improve his cardiovascular fitness and lose weight. He's currently sedentary. If he experiences muscle soreness after his initial workouts, which of the following adjustment to frequency might be necessary?

• Increase the frequency to work through the soreness.

• Maintain the same frequency, as soreness is a sign of progress.

• Decrease the frequency to allow more recovery time.

• Switch to a completely different type of exercise.

Answer explanation

Decreasing the frequency allows Chen more recovery time, which is essential when experiencing muscle soreness. This approach helps prevent injury and promotes better adaptation to the new exercise routine.