The 7 Dimensions of Wellness

Fill in the blank: The 7 Dimensions of Wellness are 1. Social Wellness 2. Emotional Wellness 3. Spiritual Wellness 4. Environmental Wellness 5. Occupational Wellness 6. Intellectual Wellness 7. ________ Wellness.

• Physical

• Financial

• Technological

• Nutritional

Which of the following is NOT one of the 7 Dimensions of Wellness?

• Social Wellness

• Financial Wellness

• Emotional Wellness

• Spiritual Wellness

What is Social Wellness?

• The ability to manage your emotions

• The ability to form satisfying interpersonal relationships and maintain a support network

• The ability to maintain a healthy body

• The ability to find meaning and purpose in life

Which of the following is NOT a key action within a community for social wellness?

• A) Communicate

• B) Contribute

• C) Compete

• D) Connect

Fill in the blank: A strong social community shares information, thoughts and feelings to build ______ for all its members.

• support

• competition

• conflict

• distance

Fill in the blank: Social systems offer the chance to ______ to a community, and the ability to recognize the contributions of other members.

• contribute

• withdraw

• ignore

• separate

Fill in the blank: The most important element of social wellness is the ability to forge strong ______ with others based on shared experiences and goals.

• connections

• debates

• routines

• boundaries

What are three tips for maintaining your emotional wellness?

• Practice optimism, practice mindfulness, practice reframing.

• Ignore your feelings, avoid social interactions, suppress emotions.

• Focus only on negative outcomes, avoid self-reflection, blame others.

• Isolate yourself, never ask for help, dwell on past mistakes.

Fill in the blank: About ___ percent of adults in the United States report frequently feeling stressed.

• 44

• 25

• 60

• 10

What is spiritual wellness?

• Spiritual wellness concerns your ability to find meaning in life and your personal values.

• Spiritual wellness is only about physical exercise and diet.

• Spiritual wellness means having a lot of friends.

• Spiritual wellness is about financial success.