P.E.

28. The way in which an individual lives.

• Weight Management                   

• Life ManagementDiabetes

•       Lifestyle                                       

• Enlargement of the heart

29.  This is a typical pattern of an individual’s behavior like every day routine at home, school, or at work and would either elevate or reduced health risk?

• Lifestyle                                        

• Physical activities

• Health habits                               

• Recreational activities

30. As a teenager, how will you address the risk factors related to lifestyle diseases?

• Proper nutrition                          

• Physical inactivity

• Healthy lifestyle                           

• Low-calorie food intake

31. Body Mass Index (BMI) = _______________?

       

• A. Weight/Height

• Height/Weight     

• Weight x Height    

• Weight/Weigh

32. It is usual for Max Kevin to eat junk foods when watching TV. What risk factor is associated with his physical activity?

• He can modify such eating habits.

  .

•    He is at risk of having eye disorder.

• He can eat junk foods but with moderation.

• He is at risk of having Urinary Track Infection or UTI.

33. When playing sports activities, which of the following should be taken into consideration?

• Maintain proper fitness and hydrate adequately

• Warm up properly or stretch muscles before starting a sports activity

•     Observe proper nutrition, moderate-vigorous physical exercise, and sufficient rest

•   The benefits that can get from actively participating in sports and recreational activities

34. When you play volleyball, you are prone to overuse injuries of the shoulder because of the skills applied on this sport especially spiking and blocking. How these injuries be treated non-operatively?

• Warming up prior to play

• Do not play all year round

• Home rehabilitation exercises

•   Treatment can vary depending on the injury

35. In playing basketball, how will you avoid injuries such as ankle sprains, jammed fingers, and foot factures?

• Practice basketball prior to team competition

• Maintain proper fitness and hydrate adequately

• Play basketball with moderate to vigorous intensity

• Avoid playing basketball when your body is not conditioned

36. Arman plays badminton more often as he would like be part of their school varsity team for such sport. What should he do to avoid having injuries while playing badminton?

•   Observe proper diet and nutrition

• Practice more often to perfect the skills in badminton

•   Ensure his body is strong and fit enough to play badminton

• Actively participate in any school sports activities

37. Why is there a need to be aware of the effect of media and technology?

• It has great effect to our attitudes, beliefs and practices

•   Because of its persuasive way of convincing their consumers

•   What you see on TV, in advertisements differ from what you hear from others

•    It influences a consumer or audience to buy or take some action upon products or services