PE 9 quarter 1 Long test

What is the ability to perform daily activities and routines without fatigue?

• Wellness

• Physical Education

• Lifestyle

• Physical Fitness

When playing basketball, which requires the player to run continuously, what fitness component should the player possess?

• Power

• Endurance

• Muscular Strength

• Balance

Mike is a member of the volleyball team, and he is planning to practice today. Which of the following exercises will he perform first?

• Cool down

• Floor Exercise

• Stretching

• Warm - up

When someone is injured, what immediate and temporary care should be provided to them?

• Compression

• First Aid

• CPR

• Rest

What is the first step in providing first aid?

• Assess the scene for safety

• Elevate the injured limb

• Apply direct pressure

• Perform CPR

How do you treat a sprained ankle?

• Apply heat on the affected area

• Continue to use the injured limb as normal

• Elevate the injured limb and apply ice wrapped in a cloth

• Massage the area to reduce swelling

In the context of Injuries, which type of injury refers to the stretching or tearing of a ligament, band the connective tissues that connects the ends of two bones.

• Dislocation

• Fracture

• Strain

• Sprain

What does R.I.C.E stand for?

• Rest, Ice, Compress, Elevate

• Rest, Ice, Compression, Elevation

• Rest, Ices, Compress, Elevation

• Rest, Ice, Compress, Elevate

Which of the following injuries is a twist, pull or tear of MUSCLE or TENDON?

• Strain

• Sprain

• Fracture

• Dislocation

The following are the qualities referred to in officiating official EXCEPT for:

• Physical Qualities

• Leadership Qualities

• Social Qualities

• Mental Qualities