Milk and Dairy Quiz

What type of milk is not suitable as a main drink for children under the age of two?

• Reduced fat milk

• Full cream milk

• Soy milk

• Powdered milk

What is recommended as the main milk source for infants under 12 months of age?

• Cow's milk

• Breast milk or infant formula

• Soy milk

• Reduced fat milk

Which of the following is a characteristic of cheese that makes it best limited to 2-3 times a week?

• High in protein

• Low in fat

• Low in calcium

• High in kilojoules, saturated fat, and salt

Which of the following is an example of a milk alternative that is fortified with calcium?

• Evaporated milk

• Soy beverages

• Full cream milk

• Powdered milk

How many serves of milk, yoghurt, cheese, and/or alternatives are recommended for most people each day?

• 2-3 serves

• 1-2 serves

• 3-4 serves

• 4-5 serves

What is the standard serving size for milk, yoghurt, cheese, and/or alternatives in kilojoules?

• 400-500kJ

• 500-600kJ

• 600-700kJ

• 700-800kJ

Which of the following is equivalent to a standard serve of milk, yoghurt, or cheese?

• 1 cup (250ml) of fresh milk

• 1/4 cup (60ml) of evaporated milk

• 1/2 cup (120ml) of ricotta cheese

• 1/3 cup (80ml) of yoghurt

How many slices of hard cheese are considered a standard serve?

• 1 slice

• 3 slices

• 2 slices

• 4 slices

Which food contains about the same amount of calcium as a serve of milk, yoghurt, or cheese?

• 50g almonds with skin

• 80g canned pink salmon with bones

• 70g firm tofu

• 60g sardines, canned in water

What is the recommended number of serves per day for childern aged from 12 - 18 years?

• 2 serves

• 3.5 serves

• 4 serves

• 5.5 serves